Transform your body in 12 weeks without any equipment. Results is your ultimate bodyweight and strength training app for losing weight, building muscle, burning fat or increasing your strength. Not sure what to do when you workout or exercise? Your customised 12-week training plan uses just your bodyweight - no equipment is needed - and is tailored to your current fitness level. Results also comes with a Health & Nutrition Guide full of valuable diet advice to accompany your workout plan.
BURN FAT. BUILD MUSCLE. GAIN CONFIDENCE.
YOUR PERFECT HOME WORKOUT PLAN
Looking for a quick & convenient exercise plan for a home workout without any equipment? Do you want to start an exercise routine but don’t know where to start? Do you need some motivation to start a training plan and reach your goals? The Results app tackles these problems head on. Easy-to-follow HD videos demonstrate the proper bodyweight exercise technique for your strength workout, as well as useful tips for building strength, improving muscle tone and preventing injuries. It’s all about home workouts and getting results in your home gym, no expensive gym memberships or personal trainers required. Plus, the option to share your body-transformation journey with the Runtastic Community means never training alone again.
APP FEATURES & BENEFITS:
* Your customised plan: 12-week personalised strength training plan using only your own bodyweight. The training plan and bodyweight exercises are created based on your personal fitness level in order to to get you the best body possible.
* Full support & motivation: The Runtastic Community is full of millions of people all over the world, just like you, who want to stay active, exercise and get in shape. We have tons of support to share during your home workout bodyweight fitness workout routine.
* Progress Pics: Keep track of your transformation by taking Progress Pics to how your bodyweight training is changing your body. Keep them for yourself or share them with your friends to spread the motivation.
* Chromecast: Hello, home gym! You can now do your home workout plan on your TV!
* Health & Nutrition Guide: Get week-by-week diet and lifestyle tips to maximise your results and accompany each strength workout. This is the best way to maximise your body-transformation - no fad diets here!
* 180+ HD exercise videos: Step-by-step instructions on how to properly and safely perform each and every bodyweight workout in your strength training plan.
* Work out with your tablet: Use the app both on your smartphone and tablet.
* Standalone Workouts: Bonus strength training workouts for men and for women, which can be done whenever & wherever! No gym or personal trainer. With varying levels of fitness training catering for the newbies & advanced strength exercises for the pros. This bodyweight exercise plan is for everyone.
** You need to have a Premium Membership in order to gain full access to all the features and the 12-week bodyweight training plan in the Results app. Of course, some things are free, including numerous Standalone Workouts like Alpha, Bravo, Charlie, Oscar, Romeo & Whiskey. Motivate your friends to get their own bodyweight exercise & strength training plan for men and for women (no pricey personal training required!).
Commit to living a fitter, healthier lifestyle and transform your body today. Download the app for free now because we want you to be our next success story! Get ready for more energy, more muscle tone, more fat burning, more confidence and boosted endurance with Runtastic Results.
Share your total-body transformation online via Facebook, Google+ and Twitter. Motivate your friends to get their own 12-week bodyweight and strength training plan and see the results attainable through bodyweight exercises alone.
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic